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D's Hip-Hop: Aerobics: Workout for Everyone

Rated: 0 | 131 Views Released Year: 2008
Genre: Dance Workouts
About: Designed by acclaimed hip-hop choreographer Devora Canario, whose work has been featured in a host of prominent TV commercials, music videos and live shows, this workout uses the hottest dance steps to help you burn fat, lose inches and have fun. Suitable for any age and experience level, this energizing routine will introduce you to pulse-raising moves such as "the shake," "the basketball" and "the bounce."
URL: D's Hip-Hop: Aerobics: Workout for Everyone

Patrick Goudeau: B.E.S.T. Best Ever Step Training

Rated: 0 | 158 Views Released Year: 2005
Genre: Dance Workouts
About: Spice up your step workout with this routine from fitness expert Patrick Goudeau that incorporates fun, creative dance moves. You won't get bored with this high-energy class that combines cha-cha and mambo moves, boomerangs, box steps and ponies. Recommended for intermediate to advanced fitness levels, Goudeau's workout does include some complex moves, but each combo builds on the previous one in an easy-to-follow progression.
URL: Patrick Goudeau: B.E.S.T. Best Ever Step Training

D's Hip Hop for Killer Curves: Vol. 1

Rated: 0 | 89 Views Released Year: 2008
Genre: Dance Workouts
About: Boost your confidence, increase flexibility, burn calories and learn the hottest hip-hop moves with this workout routine, designed by choreographer-to-the-stars Devora Canario, known for her work with Christina Aguilera and Whitney Houston. Combining cutting-edge choreography with energizing fat-burning movements, D's program will get you fit, trim and dancing like a seasoned pro in no time.
URL: D's Hip Hop for Killer Curves: Vol. 1

D's Hip Hop: It's Fat Burning, Funky & Fun: Vol. 2

Rated: 0 | 124 Views Released Year: 2008
Genre: Dance Workouts
About: Dance yourself into shape and learn the hottest moves with this enjoyable workout routine designed by choreographer extraordinaire Devora Canario -- aka D -- to help you boost your stamina, burn fat and take command of the dance floor. Known for her work with such stars as Janet Jackson and Whitney Houston, D combines cutting-edge dance moves with calorie-burning exercises to help you trim your waistline and dance like a seasoned pro.
URL: D's Hip Hop: It's Fat Burning, Funky & Fun: Vol. 2

D's Hip Hop for Killer Curves: Learn How to Move Your Body Like a Pro: Vol. 3

Rated: 0 | 122 Views Released Year: 2008
Genre: Dance Workouts
About: Created by acclaimed hip-hop choreographer Devora Canario, known for her collaborations with Janet Jackson, Christina Aguilera and other superstars, this workout will help you lose inches and burn fat while learning the hottest dance moves. With emphasis on boosting conditioning, increasing muscle tone and burning calories, D's program will help you dance yourself into shape and get the figure you've always wanted.
URL: D's Hip Hop for Killer Curves: Learn How to Move Your Body Like a Pro: Vol. 3

Patrick Goudeau: M.A.D. Moves Plus

Rated: 0 | 161 Views Released Year: 2007
Genre: Dance Workouts
About: Tone up and blast off that extra fat with this dance-based routine featuring More Aerobic Dance (MAD) moves, which means more results in less time. The fun program includes two workouts that can be done separately or combined. Nike fitness athlete and former national aerobics champion Patrick Goudeau leads the class through a high-powered cardio session and an intensive toning routine with an infectious enthusiasm that will help keep you going.
URL: Patrick Goudeau: M.A.D. Moves Plus

I Hate to Exercise, I Love to Tap

Rated: 0 | 137 Views Released Year: 1984
Genre: Dance Workouts
About: Actress and dancer Bonnie Franklin taps into the joy of tap and helps viewers who detest the thought of treadmills and gyms find another way to move the body and have fun at the same time. Learn the basic steps and how to execute a shuffle-ball chain, do the waltz clog, dance a soft shoe and move to the time step from an entertainer who's been teaching tap since she was a pre-teen. By the end, viewers will have learned three dance sequences.
URL: I Hate to Exercise, I Love to Tap

S Factor: Stripping Workout for the Everyday Woman

Rated: 0 | 94 Views Released Year: 2004
Genre: Dance Workouts
About: Created by actress Sheila Kelley ("L.A. Law," "Sisters"), the S Factor workout -- the S is for stripping -- combines dance, erotic movement and yoga to tone muscles, increase flexibility, promote weight loss and boost self-esteem and confidence. With step-by-step illustrations, this sensual yet demanding routine features something for every level, from slow, rounded warm-ups to more strenuous movements involving arches, pole work and more.
URL: S Factor: Stripping Workout for the Everyday Woman

Jamaica Me S'Wet

Rated: 0 | 103 Views Released Year: 2002
Genre: Dance Workouts
About: If you prefer grooving to exercising and you're looking for a little change of scenery, this tropical dance workout that's set against a breathtaking island backdrop is the equivalent of an exercise vacation. Driven by Jamaican beats, the routine focuses on having fun -- and not necessarily doing everything right. That means everyone's invited to jump in and join the fun, whether you're a beginner or an experienced exerciser.
URL: Jamaica Me S'Wet

Bellydance with Jillina: Shape Up n' Hip Out

Rated: 0 | 103 Views Released Year: 2008
Genre: Dance Workouts
About: Get in shape while having a blast with this workout program from acclaimed belly dancer Jillina. Three different workouts -- Slow and Smooth, Rhythm Hips and Turbo Hips -- are geared toward viewers at all levels of fitness. A warm-up and a cool-down are included, along with bonus live performances. Jillina is a member of the renowned Bellydance Superstars team, and she's joined here by fellow performers Ahava, Denise, Heather and Louchia.
URL: Bellydance with Jillina: Shape Up n' Hip Out
 
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