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A.M. and P.M. Walking

Rated: 0 | 129 Views Released Year: 2006
Genre: Low-Impact Workouts
About: The simple act of walking is often overlooked as an exercise routine, but walking offers a host of health advantages. This program offers two distinct walking workouts -- one designed to stimulate your metabolism in the morning, the other to begin the evening wind-down while still gently burning calories. Discover for yourself the clarity and invigoration that regular walking can bring to both mind and body.
URL: A.M. and P.M. Walking

Richard Simmons and the Silver Foxes I & II

Rated: 0 | 112 Views Released Year: 2004
Genre: Low-Impact Workouts
About: Richard Simmons is joined by celebrity parents Jacqueline Stallone, Sal Pacino, Harry Hoffman, Shirley Simmons, Laurie Williams and Pauline Fawcett in these exercise programs intended to increase energy and improve health in the over-50 set. The first program features a warm-up routine, low-impact aerobics and a relaxation session; the second program combines non-aerobic conditioning and stretching based on movements from popular sports.
URL: Richard Simmons and the Silver Foxes I & II

Phil Ross' Ultimate Self-Defense Workout: Survive a Violent Environment

Rated: 0 | 114 Views Released Year: 2007
Genre: Low-Impact Workouts
About: Hall of Fame martial artist Phil Ross combines the strengthening and cardio exercises required for his self-defense classes into a high-energy, low-impact workout for beginners. The first level of Ross's Survive a Violent Environment (SAVE) series, the program includes toning exercises to enhance self-defense and strengthen core muscle groups.
URL: Phil Ross' Ultimate Self-Defense Workout: Survive a Violent Environment

Yoga for the Golden Years

Rated: 0 | 85 Views Released Year: 2006
Genre: Low-Impact Workouts
About: Yoga can be practiced by people of all ages and fitness levels, and this program -- led by yogi Marlon Braccia -- is geared toward senior citizens. With clear instructions and helpful tips, Braccia demonstrates poses designed to improve flexibility, overall strength, bone loss and eyesight issues. The five 25-minute sessions include "Ujjayi Pranayama," "Beginner Practice I," "Hamstring Opener," "Strengthen I" and "Eye Strengthener."
URL: Yoga for the Golden Years

Gilad: 60 & 30 Min. Low-Impact Workouts

Rated: 0 | 126 Views Released Year: 1987
Genre: Low-Impact Workouts
About: Popular fitness instructor Gilad leads two complete workouts in this exercise video. The 30-minute routine is for beginners, while the 60-minute routine is for intermediate to advanced fitness levels. Each low-impact routine provides a complete fat-burning, cardiovascular workout and includes segments that target abs, hips, thighs and arms. Gilad is the host of the long-running television program "Bodies in Motion."
URL: Gilad: 60 & 30 Min. Low-Impact Workouts

Kathy Smith: Matrix Method: Power Walk for Weight Loss

Rated: 0 | 106 Views Released Year: 2008
Genre: Low-Impact Workouts
About: In this high-energy walking routine, exercise icon Kathy Smith uses her "matrix clock" to help viewers strut their way to an efficient, fun and effective workout, perfect for burning fat, boosting your heart rate and improving coordination. In a 30-minute interval walking regimen, Smith hops between matrix-clock moves and cardio-core segments. Also, a 10-minute "no-crunch zone" creates firmer abs and a stronger back.
URL: Kathy Smith: Matrix Method: Power Walk for Weight Loss

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