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Age of E

Rated: 0 | 151 Views Released Year: 2001
Genre: Meditation & Relaxation
About: This educational program hosted by Lois Larimore illuminates many of the non-traditional methods used for creating a happier and healthier life. Divided into three segments -- "Healing Arts," "Journey to Self Knowledge" and "The Spiritual Life" -- this unique video explores such diverse alternative-healing topics as feng shui, meditation, hypnosis, ashtanga, rebirthing, holistic health care and reflexology.
URL: Age of E

Good Night with the Sleep Doctor Michael Breus, PhD

Rated: 0 | 146 Views Released Year: 2008
Genre: Meditation & Relaxation
About: Acclaimed sleep expert Dr. Michael Breus examines the connection between a good night's sleep and the body's ability to perform well during the day and explains how work habits, genetics and lifestyle choices can all become barriers to slumber. Breus also offers tips for getting more -- and better -- sleep, which can generate a significant payoff in the form of better health, more energy, an improved sex life and a sharper mind.
URL: Good Night with the Sleep Doctor Michael Breus, PhD

A.M. and P.M. Meditation

Rated: 0 | 134 Views Released Year: 2008
Genre: Meditation & Relaxation
About: Transition from the peace of sleep and unwind from the stress of the day with this pair of meditation exercises led by renowned instructors Rodney Yee and Maritza. More than simple tranquility, the techniques focus the mind and invigorate the body. Yee's morning routine eases viewers into wakefulness with breathing exercises that gradually stimulate mind and body for the day. Maritza's evening lesson relaxes while maintaining mental acuity.
URL: A.M. and P.M. Meditation

Bubbles: Moving Images by O

Rated: 0 | 103 Views Released Year: 2004
Genre: Meditation & Relaxation
About: Good for entertaining infants, toddlers or vegged-out adults, this nontraditional program combines all the colors of the rainbow in a mesmerizing parade of bubbles. In seven different segments, the bubbles' speed, direction and malleability change, depending on the frequency of the featured color. The result is a uniquely relaxing experience with no soundtrack to distract you -- unless you play your own in the background.
URL: Bubbles: Moving Images by O

A Path to Happiness: His Holiness the Dalai Lama

Rated: 0 | 127 Views Released Year: 2006
Genre: Meditation & Relaxation
About: Listen in as one of the world's most recognized and charismatic spiritual leaders discusses the recipe for living peacefully and joyfully in this multipart series. The key, the Dalai Lama says, is truly knowing one's self and understanding personal foibles, thus making it easy and natural to reach out to others. The program includes an introduction to the benefits of meditation as well as a discussion of the power and practice of compassion.
URL: A Path to Happiness: His Holiness the Dalai Lama

Detox to a Healthier You

Rated: 0 | 118 Views Released Year: 2007
Genre: Meditation & Relaxation
About: Suzanne Cox offers a simple and effective two-day program to give your body a boost with easy, healthy changes you can fit into your normal routine. Detoxing will purify and cleanse your system while making you feel lighter and more relaxed. The step-by-step instructions lead you through both a dietary plan and a progression of yoga-based toning and relaxation movements that will increase your physical and mental health.
URL: Detox to a Healthier You

A Guide to Meditation Techniques

Rated: 0 | 93 Views Released Year: 2007
Genre: Meditation & Relaxation
About: Several experts guide beginners through various meditation techniques, providing an overview of yoga, tai chi, walking meditation, visualization, candlelight meditation and other practices geared toward reducing stress and increasing serenity. While enjoying soothing music and scenery including seascapes and cloud patterns, viewers can practice each routine as a complete session, or break it up into smaller sessions as time permits.
URL: A Guide to Meditation Techniques

A Day at the Spa: Indian Head Massage

Rated: 0 | 107 Views Released Year: 2004
Genre: Meditation & Relaxation
About: The various ways to relax are bound only by one's imagination. And as the heightened stress of living in the 21st century begins to take a toll, just know there are many alternative therapies that can help you cope, wonderfully. One of the best is the Indian Head Massage (demonstrated on this disc, part of the "Day at the Spa" series), grounded in an ancient technique tailored to soothing perhaps the most important part of your body -- the head.
URL: A Day at the Spa: Indian Head Massage

A Day at the Spa: Tai Chi

Rated: 0 | 130 Views Released Year: 2004
Genre: Meditation & Relaxation
About: Our stress levels are skyrocketing daily, and western medicine is trying to keep pace with a host of modern ailments caused by pressure and tension. But the remedy may lie with an eastern regimen, holistic tai chi. This ancient Chinese martial art may not spring instantly to mind as a health therapy, but it can be invaluable as a way to calm and nurture the mind, body and soul. Learn about it in this disc, part of the "Day at the Spa" series.
URL: A Day at the Spa: Tai Chi

A Day at the Spa: Reiki

Rated: 0 | 110 Views Released Year: 2004
Genre: Meditation & Relaxation
About: In the world of complementary and alternative therapies, reiki is on the fast track. This informative video (part of the "Day at the Spa" series) demonstrates the exciting new therapy based on ancient Japanese healing techniques that have been proven over the centuries -- and that are ideal for dealing with the stresses and strains of living in the 21st century. Learn all about this soothing new treatment and start improving your health.
URL: A Day at the Spa: Reiki
 
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