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Caroline Myss, Ph.D.: Why People Don't Heal / Three Levels of Power

Rated: 0 | 139 Views Released Year: 1997
Genre: Mind & Body
About: Self-help leader Caroline Myss assists individuals in altering their current methods of handling health and happiness. With over 15 years of experience in the medical field, Myss offers ideas designed to motivate and encourage by putting to rest many common myths about health and healing. Through her motto "Your biography becomes your biology," Myss offers details as to how emotions are related to -- and often responsible for -- health problems.
URL: Caroline Myss, Ph.D.: Why People Don't Heal / Three Levels of Power

This Ain't Your Parents Marriage

Rated: 0 | 162 Views Released Year: 2006
Genre: Mind & Body
About: Learn what it takes to make the modern-day marriage work in this inspirational program. Professional counselors Morrie and Arleah Shechtman provide their expert advice about the toughest thing to do in a marriage: change. Together, they touch on ways to avoid focusing on dramas of the past, the importance of having shared values, taking risks in the relationship and finding ways to live in the present -- all aimed at a common goal: happiness.
URL: This Ain't Your Parents Marriage

Age of E

Rated: 0 | 151 Views Released Year: 2001
Genre: Mind & Body
About: This educational program hosted by Lois Larimore illuminates many of the non-traditional methods used for creating a happier and healthier life. Divided into three segments -- "Healing Arts," "Journey to Self Knowledge" and "The Spiritual Life" -- this unique video explores such diverse alternative-healing topics as feng shui, meditation, hypnosis, ashtanga, rebirthing, holistic health care and reflexology.
URL: Age of E

Strong Women: Weight Loss with Miriam E. Nelson

Rated: 0 | 174 Views Released Year: 2008
Genre: Mind & Body
About: Nutrition expert Miriam E. Nelson helps take the mystery and intimidation out of weight loss with this program that explores the leading reasons why women gain weight and then offers a simple, sane program to help shed the pounds. Combining sound eating advice with two exercise routines led by fitness trainer Tavia Patusky, this encouraging program exposes the futility of fad diets and gets you on the road to permanent, healthy weight loss.
URL: Strong Women: Weight Loss with Miriam E. Nelson

Strong Women: Osteoporosis Prevention with Miriam E. Nelson

Rated: 0 | 188 Views Released Year: 2008
Genre: Mind & Body
About: Acclaimed health and nutrition expert Miriam E. Nelson guides you through a series of easy-to-follow steps that can help prevent and combat osteoporosis through a combination of diet and exercise to enhance your strength and energy. Also included is a discussion of the causes of osteoporosis and who is most at risk, as well as an enjoyable 39-minute workout routine led by fitness trainer Tavia Patusky.
URL: Strong Women: Osteoporosis Prevention with Miriam E. Nelson

Good Night with the Sleep Doctor Michael Breus, PhD

Rated: 0 | 146 Views Released Year: 2008
Genre: Mind & Body
About: Acclaimed sleep expert Dr. Michael Breus examines the connection between a good night's sleep and the body's ability to perform well during the day and explains how work habits, genetics and lifestyle choices can all become barriers to slumber. Breus also offers tips for getting more -- and better -- sleep, which can generate a significant payoff in the form of better health, more energy, an improved sex life and a sharper mind.
URL: Good Night with the Sleep Doctor Michael Breus, PhD

A.M. and P.M. Meditation

Rated: 0 | 134 Views Released Year: 2008
Genre: Mind & Body
About: Transition from the peace of sleep and unwind from the stress of the day with this pair of meditation exercises led by renowned instructors Rodney Yee and Maritza. More than simple tranquility, the techniques focus the mind and invigorate the body. Yee's morning routine eases viewers into wakefulness with breathing exercises that gradually stimulate mind and body for the day. Maritza's evening lesson relaxes while maintaining mental acuity.
URL: A.M. and P.M. Meditation

A.M. and P.M. Tai Chi

Rated: 0 | 179 Views Released Year: 2006
Genre: Mind & Body
About: The fluid movements of tai chi promote energy flow and peace of mind while gently increasing flexibility and agility, making this ancient practice an ideal exercise regimen for people of all ages. This unique program offers two complete tai chi workouts, one for the morning and one for the evening. Discover the clarity of mind and vitality of body that regular tai chi practice can bring.
URL: A.M. and P.M. Tai Chi

Pulse Yoga I: Basic

Rated: 0 | 103 Views Released Year: 2006
Genre: Mind & Body
About: Combining yoga, core fusion and Pilates techniques with the beautiful scenery of Punta Mita, Mexico, this workout from fitness instructor Argie Tang will help you tone and strengthen your body while relieving stress. As you work on key areas such as abs, glutes and the back, you'll also benefit from stretching and relaxation techniques that leave you loose, limber and refreshed.
URL: Pulse Yoga I: Basic

I Can Go Potty! Potty Training for Boys and Girls

Rated: 0 | 139 Views Released Year: 2003
Genre: Mind & Body
About: Designed to make potty training easier for tykes and their parents, this instructional video -- showing by example -- includes a how-to demonstration by an "experienced" youngster. Featuring lessons about the ABCs of hygiene and a physician's tips to simplify the process for impatient moms and dads, the video will help minimize their exasperation while making the transition smoother for children.
URL: I Can Go Potty! Potty Training for Boys and Girls
 
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