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Scott Cole: Discover Tai Chi for Beginners

Rated: 0 | 109 Views Released Year: 2009
Genre: Mind & Body
About: Discover the physical and mental benefits of tai chi with one of the discipline's foremost instructors, Scott Cole. Filmed on a lush Hawaiian beach, Cole leads this lesson for beginners that strengthens muscles, improves balance and reduces tension. The easy-to-follow routine also seamlessly incorporates energy-building qigong exercises with the tai chi postures, a combination that enhances both mind and body.
URL: Scott Cole: Discover Tai Chi for Beginners

Turning Setbacks into Comebacks with Willie Jolley

Rated: 0 | 135 Views Released Year: 2008
Genre: Mind & Body
About: Best-selling author and motivational speaker Willie Jolley coaches viewers on how to transform setbacks into comebacks and seize the lives they want in this inspiring program fueled by an easy-to-follow four-step formula. Designed to promote success and positive thinking, Jolley's process sets out to change the way you think. You'll no longer view challenges as roadblocks, but rather as opportunities to do something extraordinary.
URL: Turning Setbacks into Comebacks with Willie Jolley

Scott Cole: Discover Tai Chi for Weight Loss

Rated: 0 | 130 Views Released Year: 2002
Genre: Mind & Body
About: Known for its benefits to mind and body, tai chi is also an effective tool for weight loss, as award-winning instructor Scott Cole demonstrates in this easy-to-follow program that combines traditional tai chi with energy-boosting martial arts moves. This workout seamlessly fuses both styles to burn fat, strengthen muscles and enhance flexibility. Cole also offers a healthy meal plan for a complete weight-loss program.
URL: Scott Cole: Discover Tai Chi for Weight Loss

Scott Cole: Discover Tai Chi: AM/PM Workouts

Rated: 0 | 148 Views Released Year: 2007
Genre: Mind & Body
About: Popular fitness instructor Scott Cole offers two complete tai chi workouts in this program. The first workout is designed to raise energy and increase awareness in the morning hours, and the second to release stress and tension at day's end. Cole's cross-disciplinary blend of tai chi movements, chi kung exercises, guided meditation and light stretching offers potent benefits that promote a healthy, balanced body and a serene mind.
URL: Scott Cole: Discover Tai Chi: AM/PM Workouts

Scott Cole: Discover Tai Chi for Back Care

Rated: 0 | 140 Views Released Year: 2002
Genre: Mind & Body
About: Viewers with back pain will especially benefit from this gentle tai chi routine from fitness expert Scott Cole, who guides you through slow movements designed to increase circulation and the flow of healing energy through the muscles of your back. By releasing chi throughout your system, these movements also help your entire body to become more supple and encourage a state of mental balance and overall well-being.
URL: Scott Cole: Discover Tai Chi for Back Care
 
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