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The Heart of Pilates: The I Don't Have Time Workout

Rated: 0 | 169 Views Released Year: 2006
Genre: Pilates & Fitness Ball
About: Transform your body, boost your stamina and improve your overall health with this easy-to-follow Pilates program, designed by certified instructor and TV host Kj Luker to fit around your busy schedule. A fun alternative to a day at the gym, Luker's workout can be used to achieve a variety of fitness goals, including weight loss, core and abdominal fitness, and improvement in balance and flexibility.
URL: The Heart of Pilates: The I Don't Have Time Workout

Stott Pilates: 3D Balance

Rated: 0 | 115 Views Released Year: 2007
Genre: Pilates & Fitness Ball
About: This intermediate-advanced Pilates workout combines floor exercises and the inflatable stability ball to help create a stronger core, align the spine, boost flexibility and improve balance, while teaching the mind and body to work together. Pilates experts Moira Merrithew and P.J. O'Clair lead the customizable routine featuring 34 different exercises aimed at experienced students, fitness instructors and trainers alike.
URL: Stott Pilates: 3D Balance

A.M. and P.M. Pilates Mat Workouts

Rated: 0 | 129 Views Released Year: 2008
Genre: Pilates & Fitness Ball
About: Exercise needs and results differ depending on the time of day. These two intermediate-level Pilates workouts by Jillian Hessel and Ana Cabán are designed to maximize results based on these differences. Hessel's morning workout emphasizes breathing control and energy building, while Cabán's moderate evening routine adds stretching and other relaxation exercises. The bonus "energy boost" routine packs intense moves into an 11-minute routine.
URL: A.M. and P.M. Pilates Mat Workouts

I Love My Pilates: Total Body Workout

Rated: 0 | 102 Views Released Year: 2008
Genre: Pilates & Fitness Ball
About: Tone muscle, burn fat, boost flexibility and get your heart pumping with a full-body Pilates workout from Canadian instructor and certified trainer Amy Brown, who demonstrates each move clearly and energetically. Additionally, the "Pick a Tick" option lets the viewer choose the ticker countdown that dictates the length of the program, from 10 minutes to the full workout. A seven-day meal plan is also included.
URL: I Love My Pilates: Total Body Workout

I Love My Pilates: Ab & Waist Workout

Rated: 0 | 108 Views Released Year: 2008
Genre: Pilates & Fitness Ball
About: Firm up those stomach muscles and cut down that waist size with the help of respected Canadian instructor and certified trainer Amy Brown, who presents a thorough regimen designed to produce a trimmer and more vigorous you. The "Pick a Tick" option lets the viewer choose the ticker countdown that dictates the length of the program, from 10 minutes to the full workout. A seven-day meal plan is also included.
URL: I Love My Pilates: Ab & Waist Workout

Pilates Plus Power: P3

Rated: 0 | 99 Views Released Year: 2005
Genre: Pilates & Fitness Ball
About: Add some power to your Pilates with this easy-to-follow workout designed to accommodate exercisers of all fitness levels, created by expert instructor Jodi Brenna. First, in a one-on-one session with Jodi, you'll start with the basics, learning the proper techniques behind classic Pilates movements. Then, once you're ready, you'll move on to a group class, where hand, arm and ankle weights boost the challenge.
URL: Pilates Plus Power: P3

Denise Austin: Mat Workout Based on the Work of J.H. Pilates

Rated: 0 | 141 Views Released Year: 2001
Genre: Pilates & Fitness Ball
About: Renowned fitness maven Denise Austin presents two 20-minute Pilates workouts -- emphasizing flexibility, core strength, balance and relaxation -- on this challenging video for beginners and advanced exercisers. In the first workout, Austin focuses on building the abdomen and back, carefully taking the time to explain and demonstrate proper techniques. The second workout combines Pilates with yoga poses to focus on core stability and strength.
URL: Denise Austin: Mat Workout Based on the Work of J.H. Pilates

Caribbean Workout: A New You

Rated: 0 | 116 Views Released Year: 2007
Genre: Pilates & Fitness Ball
About: Workout guru Shelly McDonald is your instructor and tour guide in this high- and low-impact workout that takes place in the gorgeous Caribbean. McDonald presents five 15-minute workouts to be executed on five different days. The various sessions -- "Sculpt," "Ballet Workout," "Hi-Lo Aerobics," "Chi-Ball" and "Pilates (Abs and Legs)" -- are designed to help you burn fat and tone muscle while developing a healthier body.
URL: Caribbean Workout: A New You

Karen Voight: BLT on a Ball

Rated: 0 | 82 Views Released Year: 2002
Genre: Pilates & Fitness Ball
About: Fitness guru Karen Voight leads the way to tighter buns, slimmer legs and flatter tummies with this fun and challenging stability ball workout designed to provide visible results in just 25 minutes a day. Beginning with deep conditioning for back and abs, the routine moves through strengthening and sculpting exercises before concluding with a fabulous full-body stretch that makes use of yoga poses adapted for the ball.
URL: Karen Voight: BLT on a Ball

Patrick Goudeau: Having a Ball with ABC: Ball Choreography

Rated: 0 | 119 Views Released Year: 2006
Genre: Pilates & Fitness Ball
About: Have fun while you firm up with this easy-to-follow workout. The cardio-intensive series of stability ball exercises provides a dynamic fat-burning routine that Health magazine dubbed the "Most Innovative Workout" of 2005. Nike fitness athlete and former national aerobics champion Patrick Goudeau leads the class with an infectious enthusiasm that will help keep you going.
URL: Patrick Goudeau: Having a Ball with ABC: Ball Choreography
 
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