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Julie B Fit Presents: Moms with Muscle: Step It Up

Rated: 3 | 109 Views Released Year: 2005
Genre: Pregnancy & Post-Natal Fitness
About: Hey, moms: Want to step up your fitness routine? Julie B. -- a mother of three who shed 40 pounds and dropped eight dress sizes by following a resistance training regimen -- demonstrates an effective combination of full-body workouts using dumbbells, resistance bands and an exercise ball, guaranteed to bring incredible results. With a little hard work, you'll have more energy than you ever imagined … and serve as a great role model for your kids.
URL: Julie B Fit Presents: Moms with Muscle: Step It Up

Julie B Fit Presents: Moms with Muscle: Brave the Gym

Rated: 4 | 157 Views Released Year: 2005
Genre: Pregnancy & Post-Natal Fitness
About: As any mom knows, if you're feeling worn out, fat and unmotivated, a gym full of rock-hard bodies is the last place you want to be seen. That's why Julie B. -- a mother of three who shed 40 pounds and dropped eight dress sizes by following a resistance training regimen -- created this unique instructional DVD, designed to explain the mysteries of those intimidating machines and the muscles they're supposed to be targeting.
URL: Julie B Fit Presents: Moms with Muscle: Brave the Gym

Julie B Fit Presents: Moms with Muscle: A Great Basic At-Home Workout

Rated: 3 | 147 Views Released Year: 2005
Genre: Pregnancy & Post-Natal Fitness
About: If being a mom has drained you of your energy and you don't want to join a gym, Julie B. -- a mother of three who shed 40 pounds and dropped eight dress sizes by following a resistance training regimen -- has the perfect solution. In this fun and easy-to-follow workout, she'll show you how to get stronger, feel healthier and look younger with effective resistance training you can practice in the privacy of your own home.
URL: Julie B Fit Presents: Moms with Muscle: A Great Basic At-Home Workout

Fusion Pilates for Post-Pregnancy and C-Section Recovery

Rated: 0 | 134 Views Released Year: 2005
Genre: Pregnancy & Post-Natal Fitness
About: Sure, she's in great shape now. But would you believe that fitness instructor Jennifer Gianni has had two children -- and one of them via C-section? Sharing her secrets, as well as actual footage of her after-baby body, Gianni presents a safe, 17-minute routine for the first six weeks after childbirth, designed to get you ready for her more challenging 48-minute post-pregnancy workout, a combination of Pilates, yoga, low-impact cardio and toning.
URL: Fusion Pilates for Post-Pregnancy and C-Section Recovery

Erin O'Brien: Postnatal Rescue

Rated: 0 | 102 Views Released Year: 2007
Genre: Pregnancy & Post-Natal Fitness
About: Certified personal trainer and Hollywood mom Erin O'Brien -- wife of "Desperate Housewives" star James Denton -- coaches you through a comprehensive postnatal workout designed to sculpt you into shape after giving birth. Start with a series of three 15-minute progressions to ease back into more strenuous exercise, or begin with a bonus section of gentle "first stretches" that are great for your body and easy on you.
URL: Erin O'Brien: Postnatal Rescue

Yoga for Pregnancy, Labor and Birth

Rated: 0 | 114 Views Released Year: 2004
Genre: Pregnancy & Post-Natal Fitness
About: With over twenty years experience as a yoga teacher and a women's health nurse, Colette Crawford, R.N., will show you how yoga postures and breath awareness will help you: Strengthen your body and increase endurance and flexibility; Experience clarity of mind and self-confidence; Decrease back pain, sciatica, swelling of the ankles and feet, constipation, varicose veins and nausea; Strengthen the uterus, and much more.
URL: Yoga for Pregnancy, Labor and Birth

Go Mom Fitness: 15 to Fit: Patrea's Prenatal Fitness for the Entire Body

Rated: 0 | 110 Views Released Year: 2006
Genre: Pregnancy & Post-Natal Fitness
About: Fitness guru Patrea Aeschliman, who gained 80 pounds during her own difficult pregnancy, presents a varied workout catered to fit all the ups and downs of those important nine months. A hybrid of Pilates, yoga, stretching and low-impact movement, Patrea's workout offers a common-sense fitness strategy for expectant mothers. Bonus materials include helpful health information from physicians and a dietitian.
URL: Go Mom Fitness: 15 to Fit: Patrea's Prenatal Fitness for the Entire Body

Prenatal Yoga Complete

Rated: 0 | 105 Views Released Year: 2008
Genre: Pregnancy & Post-Natal Fitness
About: Maintain fitness and a healthy outlook as your body negotiates its many changes throughout pregnancy. This yoga workout includes routines designed to address morning sickness, lower back pain, digestion, relaxation and more. Presented in the slower-paced iyengar style of yoga, the regimen stresses alignment and breath awareness. There are more than eight routines for each trimester. A yoga mat, blankets, strap and block are suggested.
URL: Prenatal Yoga Complete

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