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I Love My Pilates: Ab & Waist Workout

Rated: 0 | 108 Views Released Year: 2008
Genre: Abs, Glutes, & More
About: Firm up those stomach muscles and cut down that waist size with the help of respected Canadian instructor and certified trainer Amy Brown, who presents a thorough regimen designed to produce a trimmer and more vigorous you. The "Pick a Tick" option lets the viewer choose the ticker countdown that dictates the length of the program, from 10 minutes to the full workout. A seven-day meal plan is also included.
URL: I Love My Pilates: Ab & Waist Workout

Pulse Yoga I: Basic

Rated: 0 | 103 Views Released Year: 2006
Genre: Abs, Glutes, & More
About: Combining yoga, core fusion and Pilates techniques with the beautiful scenery of Punta Mita, Mexico, this workout from fitness instructor Argie Tang will help you tone and strengthen your body while relieving stress. As you work on key areas such as abs, glutes and the back, you'll also benefit from stretching and relaxation techniques that leave you loose, limber and refreshed.
URL: Pulse Yoga I: Basic

Keli Roberts: A.S.A.P.

Rated: 0 | 105 Views Released Year: 2006
Genre: Abs, Glutes, & More
About: Focus on working your core and get the results -- and body -- you want with this intensive intermediate workout from fitness expert Keli Roberts. This time-saving program requires a stability ball and includes three routines -- abdominals, spine and posture, or ASAP -- for trimming and defining your core. In addition to helping you achieve six-pack abs, Keli's dynamic regimen also helps increase your strength and flexibility.
URL: Keli Roberts: A.S.A.P.

Gilad: Ultimate Body Sculpt: Core & More

Rated: 0 | 117 Views Released Year: 2006
Genre: Abs, Glutes, & More
About: Gilad Janklowicz, the host of FitTV's "Total Body Sculpt," shows you how to get abs like his in the privacy of your own home with this workout that also strengthens the lower back and stabilizes muscles. A great motivator as well as a thorough instructor, Gilad combines Pilates principles with functional moves to engage your deepest core muscles. The result is a toned waistline, a strong midsection and improved posture.
URL: Gilad: Ultimate Body Sculpt: Core & More

Gilad: Abs Workout

Rated: 0 | 102 Views Released Year: 2004
Genre: Abs, Glutes, & More
About: Feel the burn! If your midsection needs trimming and toning, this is the workout for you. Fitness expert Gilad's one-of-a-kind program -- perfect for both men and women -- is balanced to work all the muscles around your waist and stomach to help you achieve that lean waistline. Three levels of intensity allow beginner, intermediate and advanced participants to work at their own speed.
URL: Gilad: Abs Workout

Gilad: 60 & 30 Min. Low-Impact Workouts

Rated: 0 | 126 Views Released Year: 1987
Genre: Abs, Glutes, & More
About: Popular fitness instructor Gilad leads two complete workouts in this exercise video. The 30-minute routine is for beginners, while the 60-minute routine is for intermediate to advanced fitness levels. Each low-impact routine provides a complete fat-burning, cardiovascular workout and includes segments that target abs, hips, thighs and arms. Gilad is the host of the long-running television program "Bodies in Motion."
URL: Gilad: 60 & 30 Min. Low-Impact Workouts

Mark Blanchard: Progressive Power Yoga

Rated: 0 | 100 Views Released Year: 2003
Genre: Abs, Glutes, & More
About: Yoga teacher to the stars Mark Blanchard offers three dynamic power yoga workouts guaranteed to help you lose weight, increase your energy and longevity, and tone your entire body. Each 90-minute workout contains a mix of high-energy standing postures, abdominal training, balance poses and cool-down stretches, providing the perfect all-level introduction to the benefits of modern Ashtanga yoga.
URL: Mark Blanchard: Progressive Power Yoga

:08 Min. Core Workouts

Rated: 0 | 119 Views Released Year: 2005
Genre: Abs, Glutes, & More
About: Between careers, families and other responsibilities, who has time to spend hours at the gym? The :08 Min. workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.
URL: :08 Min. Core Workouts

Hot Core Moves

Rated: 0 | 88 Views Released Year: 2006
Genre: Abs, Glutes, & More
About: This innovative exercise program from fitness pro Denise Druce focuses on toning and strengthening your body's core muscles -- the lower back, abdominals and obliques -- for improved health and to help give you the sexiest abs of your life. These fun and proven techniques will give you a better posture and a stronger core foundation for all your workout routines.
URL: Hot Core Moves

Scott Cole: Best Abs on Earth

Rated: 0 | 99 Views Released Year: 2008
Genre: Abs, Glutes, & More
About: Renowned fitness experts Scott Cole and Tom Seabourne lead this high-intensity, fat-burning workout designed to help you redefine your core using a variety of disciplines such as martial arts, yoga, plyometrics and cardiovascular interval training. Scott and Tom's crunch-free yet effective routine -- which requires a floor mat -- includes warm-up and cooldown sessions.
URL: Scott Cole: Best Abs on Earth
 
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