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S.A.V.E.: Survive a Violent Environment: Vol. 1: Fitness and Self-Defense

Rated: 0 | 142 Views Released Year: 2006
Genre: Self-Defense
About: The first volume in the S.A.V.E. series of instructional programs, created by martial arts master Philip G. Ross, introduces the basics of self-defense and combines them with tried-and-true fitness techniques. The result is an innovative way to increase your heart rate -- and your knowledge about how to defend yourself -- presented in an easy-to-follow format that's functional and fun.
URL: S.A.V.E.: Survive a Violent Environment: Vol. 1: Fitness and Self-Defense

Surviving a Street Knife Attack

Rated: 0 | 102 Views Released Year: 2003
Genre: Self-Defense
About: This program demonstrates how to defend yourself against an assailant who attacks you with a knife, using a series of simple moves that work in the real world -- not just in the martial arts studio. Instructor Mark Mac Young guides you through the anatomy of a typical knife attack and reveals the best moments for striking back, then teaches you how to go on the offense in a companion program, Winning a Street Knife Fight.
URL: Surviving a Street Knife Attack

Bully 911: Stop Being a Victim

Rated: 0 | 119 Views Released Year: 2006
Genre: Self-Defense
About: Taught by black belts Johnny Gyro and Noel Gyro, this empowering self-defense video shows children how to defend themselves against bullies. Lessons cover how to escape unharmed and how to guard against headlocks, chokeholds and hair pulling. The course -- which includes an extensive discussion among parents, youngsters and child psychologists about bullying -- will instill kids with the confidence they need to handle intimidation.
URL: Bully 911: Stop Being a Victim

Phil Ross' Ultimate Self-Defense Workout: Survive a Violent Environment

Rated: 0 | 114 Views Released Year: 2007
Genre: Self-Defense
About: Hall of Fame martial artist Phil Ross combines the strengthening and cardio exercises required for his self-defense classes into a high-energy, low-impact workout for beginners. The first level of Ross's Survive a Violent Environment (SAVE) series, the program includes toning exercises to enhance self-defense and strengthen core muscle groups.
URL: Phil Ross' Ultimate Self-Defense Workout: Survive a Violent Environment

Complete Taekwondo Kicking

Rated: 0 | 131 Views Released Year: 2002
Genre: Self-Defense
About: Learn more than 40 kicks in this comprehensive guide to tae kwon do kicking, suitable for beginners and black belts alike. Each kick is demonstrated on a target and against a partner, using a variety of footwork approaches. The kicks include front kick, side kick, roundhouse kick, raising kick, ax kick, inside crescent kick, outside crescent kick, jumping kicks, spinning kicks, hopping kicks, double kicks, triple kicks and jumping spinning kicks.
URL: Complete Taekwondo Kicking

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