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Patrick Goudeau: B.E.S.T. Best Ever Step Training

Rated: 0 | 158 Views Released Year: 2005
Genre: Step Aerobics Workouts
About: Spice up your step workout with this routine from fitness expert Patrick Goudeau that incorporates fun, creative dance moves. You won't get bored with this high-energy class that combines cha-cha and mambo moves, boomerangs, box steps and ponies. Recommended for intermediate to advanced fitness levels, Goudeau's workout does include some complex moves, but each combo builds on the previous one in an easy-to-follow progression.
URL: Patrick Goudeau: B.E.S.T. Best Ever Step Training

Gay Gasper's All Out Infused Step: A Step Workout

Rated: 0 | 122 Views Released Year: 2007
Genre: Step Aerobics Workouts
About: Designed to help beginners get started stepping and to challenge advanced exercisers, this high-octane workout -- which includes a variety of options for warming up and stretching -- will keep you moving and get your heart pumping. Using verbal and hand cuing, expert fitness instructor Gay Gasper demonstrates the basic moves and then adds variations such as increasing intensity or lowering impact.
URL: Gay Gasper's All Out Infused Step: A Step Workout

Nekea Brown: Amazing Hot Stepping: A Step Interval Workout

Rated: 0 | 148 Views Released Year: 2007
Genre: Step Aerobics Workouts
About: Building on the momentum of her Mix It Up and Street Dance workouts, certified fitness instructor Nekea Brown delivers a challenging step routine that can be customized to fit a variety of tastes and abilities. Since Brown's program is composed of different combinations of interval-style step drills, beginners can choose to start with the shortest series of workouts, while more advanced exercisers can opt for an extended version.
URL: Nekea Brown: Amazing Hot Stepping: A Step Interval Workout

Solid Gold Step

Rated: 0 | 116 Views Released Year: 2005
Genre: Step Aerobics Workouts
About: Dance your way to a trimmer, healthier body with this 50-minute step-aerobics workout that will keep you moving to the beat as you burn off those extra calories and inches. Fitness expert Christi Taylor leads the choreographed step class, which includes modified exercises for beginners -- who will also benefit from the pair of tutorials that are included on the disc: "MoveMaster" and "Choreography 101."
URL: Solid Gold Step

Gilad: Step Aerobics

Rated: 0 | 132 Views Released Year: 1992
Genre: Step Aerobics Workouts
About: Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
URL: Gilad: Step Aerobics

Patrick Goudeau: Step Up

Rated: 0 | 124 Views Released Year: 2006
Genre: Step Aerobics Workouts
About: Step into a fitter body with this challenging workout. The cardio-intensive series of step exercises provides a dynamic routine that Fitness magazine dubbed the "Best Fat Burning Video" in 2007. Nike fitness athlete and former national aerobics champion Patrick Goudeau leads the class with an infectious enthusiasm that will help keep you going. A simpler version of the routine is provided for beginners.
URL: Patrick Goudeau: Step Up

Patrick Goudeau: Step Appeal

Rated: 0 | 151 Views Released Year: 2005
Genre: Step Aerobics Workouts
About: The step is one of the most basic tools in aerobics -- but all that up and down can make step routines seem like some of the most boring. With world-renowned fitness expert Patrick Goudeau leading you through the paces, the simple step becomes fun again, with customizable combinations for different fitness levels that make exercise exciting. Try the "Kick'n'Go" or the "Hip Hop Rock," and you'll never call step class dull again.
URL: Patrick Goudeau: Step Appeal

Ann Marie Sill: Step Generation with Strength Circuit

Rated: 0 | 132 Views Released Year: 2006
Genre: Step Aerobics Workouts
About: Master trainer Ann Marie Sill leads you through this intensive step routine and circuit weight training session. The program features an eight-minute warm-up, a 45-minute step workout, a five-minute cool-down and a 20-minute strength circuit that includes upper- and lower-body resistance exercises. The flexible plan allows you to vary your workout length based on your time constraints and desired intensity level.
URL: Ann Marie Sill: Step Generation with Strength Circuit

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