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T'ai Chi for Health: Yang Long Form

Rated: 0 | 132 Views Released Year: 1989
Genre: Tai Chi & Qigong
About: The soothing Chinese exercise regimen of t'ai chi combines relaxation techniques with leisurely, smooth and steady movements. This release features instructor Terence Dunn, who leads and demonstrates a complex workout comprising several postures while thoroughly explaining the benefits and philosophies of the ancient training method. Also emphasized is the importance of proper breathing, plus a warm-up and a cool-down period.
URL: T'ai Chi for Health: Yang Long Form

The Method: T'ai Chi: Beginner's Level

Rated: 0 | 149 Views Released Year: 2008
Genre: Tai Chi & Qigong
About: Join longtime instructor Claire Hooton as she guides you through the basic poses of the ancient and gentle art of t'ai chi, which helps promote serenity of the mind and flexibility and increased energy in the body. Featuring movements from the Yang style short form, this presentation also includes a discussion on the wide-ranging physical, mental and spiritual benefits of regular t'ai chi practice.
URL: The Method: T'ai Chi: Beginner's Level

The Method: T'ai Chi: Intermediate Level

Rated: 0 | 105 Views Released Year: 2008
Genre: Tai Chi & Qigong
About: The ancient art of t'ai chi has long been known to promote physical health and mental well-being when practiced regularly. In this presentation, experienced teacher Claire Hooton demonstrates the entire 60-movement Yang style short form routine. Gentle instruction, combined with camera angles that encourage easy comprehension of the poses, ensures that students will quickly be on their way to regularly practicing the routine on their own.
URL: The Method: T'ai Chi: Intermediate Level

A.M. and P.M. Tai Chi

Rated: 0 | 179 Views Released Year: 2006
Genre: Tai Chi & Qigong
About: The fluid movements of tai chi promote energy flow and peace of mind while gently increasing flexibility and agility, making this ancient practice an ideal exercise regimen for people of all ages. This unique program offers two complete tai chi workouts, one for the morning and one for the evening. Discover the clarity of mind and vitality of body that regular tai chi practice can bring.
URL: A.M. and P.M. Tai Chi

Discover Tai Chi: A.M. & P.M. Workouts

Rated: 0 | 119 Views Released Year: 2003
Genre: Tai Chi & Qigong
About: The ancient martial art of tai chi is brought to the modern world in this alternative workout video. Fitness expert Scott Cole's easy-to-follow solo routines allow practitioners to strengthen both mind and body through a two-pronged approach. The morning workout practices a series of forms designed to awaken body and spirit, while the evening segment aims to work out the stress of the day and prepare one for the relaxation of the night.
URL: Discover Tai Chi: A.M. & P.M. Workouts

A Day at the Spa: Tai Chi

Rated: 0 | 130 Views Released Year: 2004
Genre: Tai Chi & Qigong
About: Our stress levels are skyrocketing daily, and western medicine is trying to keep pace with a host of modern ailments caused by pressure and tension. But the remedy may lie with an eastern regimen, holistic tai chi. This ancient Chinese martial art may not spring instantly to mind as a health therapy, but it can be invaluable as a way to calm and nurture the mind, body and soul. Learn about it in this disc, part of the "Day at the Spa" series.
URL: A Day at the Spa: Tai Chi

Discovering Chi: A Transition from Chi Gong to Tai Chi

Rated: 0 | 1 Views Released Year: 2000
Genre: Tai Chi & Qigong
About: Tai chi and qigong expert Linda Modaro demonstrates how mastering one of these disciplines can help people quickly learn the other in this rigorous workout, featuring a combination of 19 beginner and intermediate movements. Modaro explains how understanding chi, the life force within every person, is critical to a balanced lifestyle and can help boost vitality, generate energy and create an overall sense of well-being.
URL: Discovering Chi: A Transition from Chi Gong to Tai Chi

T'ai Chi for Health: Yang Short Form

Rated: 0 | 83 Views Released Year: 2004
Genre: Tai Chi & Qigong
About: The soothing Chinese exercise regimen of t'ai chi combines relaxation techniques with leisurely, smooth and steady movements. This release features instructor Terence Dunn, who teaches the many positive aspects of t'ai chi with a beautiful view of the ocean as a backdrop. Tips on breathing, a proper warm-up and the basic 37 postures are all offered. Additionally, Dunn shows how to maximize your workout by putting various postures together.
URL: T'ai Chi for Health: Yang Short Form

Scott Cole: Discover Tai Chi for Beginners

Rated: 0 | 109 Views Released Year: 2009
Genre: Tai Chi & Qigong
About: Discover the physical and mental benefits of tai chi with one of the discipline's foremost instructors, Scott Cole. Filmed on a lush Hawaiian beach, Cole leads this lesson for beginners that strengthens muscles, improves balance and reduces tension. The easy-to-follow routine also seamlessly incorporates energy-building qigong exercises with the tai chi postures, a combination that enhances both mind and body.
URL: Scott Cole: Discover Tai Chi for Beginners

Scott Cole: Discover Tai Chi for Weight Loss

Rated: 0 | 130 Views Released Year: 2002
Genre: Tai Chi & Qigong
About: Known for its benefits to mind and body, tai chi is also an effective tool for weight loss, as award-winning instructor Scott Cole demonstrates in this easy-to-follow program that combines traditional tai chi with energy-boosting martial arts moves. This workout seamlessly fuses both styles to burn fat, strengthen muscles and enhance flexibility. Cole also offers a healthy meal plan for a complete weight-loss program.
URL: Scott Cole: Discover Tai Chi for Weight Loss
 
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