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T'ai Chi for Health: Yang Long Form

Rated: 0 | 132 Views Released Year: 1989
Genre: Workouts
About: The soothing Chinese exercise regimen of t'ai chi combines relaxation techniques with leisurely, smooth and steady movements. This release features instructor Terence Dunn, who leads and demonstrates a complex workout comprising several postures while thoroughly explaining the benefits and philosophies of the ancient training method. Also emphasized is the importance of proper breathing, plus a warm-up and a cool-down period.
URL: T'ai Chi for Health: Yang Long Form

The Heart of Pilates: The I Don't Have Time Workout

Rated: 0 | 169 Views Released Year: 2006
Genre: Workouts
About: Transform your body, boost your stamina and improve your overall health with this easy-to-follow Pilates program, designed by certified instructor and TV host Kj Luker to fit around your busy schedule. A fun alternative to a day at the gym, Luker's workout can be used to achieve a variety of fitness goals, including weight loss, core and abdominal fitness, and improvement in balance and flexibility.
URL: The Heart of Pilates: The I Don't Have Time Workout

The Method: T'ai Chi: Beginner's Level

Rated: 0 | 149 Views Released Year: 2008
Genre: Workouts
About: Join longtime instructor Claire Hooton as she guides you through the basic poses of the ancient and gentle art of t'ai chi, which helps promote serenity of the mind and flexibility and increased energy in the body. Featuring movements from the Yang style short form, this presentation also includes a discussion on the wide-ranging physical, mental and spiritual benefits of regular t'ai chi practice.
URL: The Method: T'ai Chi: Beginner's Level

The Method: T'ai Chi: Intermediate Level

Rated: 0 | 105 Views Released Year: 2008
Genre: Workouts
About: The ancient art of t'ai chi has long been known to promote physical health and mental well-being when practiced regularly. In this presentation, experienced teacher Claire Hooton demonstrates the entire 60-movement Yang style short form routine. Gentle instruction, combined with camera angles that encourage easy comprehension of the poses, ensures that students will quickly be on their way to regularly practicing the routine on their own.
URL: The Method: T'ai Chi: Intermediate Level

D's Hip-Hop: Aerobics: Workout for Everyone

Rated: 0 | 131 Views Released Year: 2008
Genre: Workouts
About: Designed by acclaimed hip-hop choreographer Devora Canario, whose work has been featured in a host of prominent TV commercials, music videos and live shows, this workout uses the hottest dance steps to help you burn fat, lose inches and have fun. Suitable for any age and experience level, this energizing routine will introduce you to pulse-raising moves such as "the shake," "the basketball" and "the bounce."
URL: D's Hip-Hop: Aerobics: Workout for Everyone

Mel B: Totally Fit

Rated: 4 | 1105 Views Released Year: 2009
Genre: Workouts
About: Former Spice Girl Mel B.leads this demanding routine that uses cardio drills and resistance exercises to work the entire body, while dispensing advice on improving eating habits and living a healthier lifestyle. The 30-minute workout features movements that can burn fat and develop muscle tone in the arms, legs, rear and abdominals, and a gentle cool-down segment. There are also several 10-minute mini-sessions for people in a hurry.
URL: Mel B: Totally Fit

D's Hip-Hop Aerobics: Vol. 1

Rated: 0 | 116 Views Released Year: 2006
Genre: Workouts
About: Dance to the hip-hop beat as you trim down and re-energize with this 45-minute dance-exercise class taught by professional choreographer Devora Canario. You'll learn fun hip-hop dance moves as you burn calories, increase your heart rate and tone those sagging muscles. Known to her fans as simply "D," Devora also shares nutritional tips that complement any fitness program by increasing your energy level and helping you stay fit.
URL: D's Hip-Hop Aerobics: Vol. 1

D's Hip-Hop Aerobics: Vol. 2

Rated: 0 | 137 Views Released Year: 2006
Genre: Workouts
About: Professional choreographer Devora Canario leads this high-energy hip-hop aerobics class that helps you firm up, trim down and increase your energy level. Volume 2 adds a 10-minute abs workout so there's nothing to hide when you hit the dance floor and show off your moves. Known to her fans as simply "D," Devora is a much sought-after personal trainer and has worked with artists such as Janet Jackson and Christina Aguilera.
URL: D's Hip-Hop Aerobics: Vol. 2

Patrick Goudeau: B.E.S.T. Best Ever Step Training

Rated: 0 | 158 Views Released Year: 2005
Genre: Workouts
About: Spice up your step workout with this routine from fitness expert Patrick Goudeau that incorporates fun, creative dance moves. You won't get bored with this high-energy class that combines cha-cha and mambo moves, boomerangs, box steps and ponies. Recommended for intermediate to advanced fitness levels, Goudeau's workout does include some complex moves, but each combo builds on the previous one in an easy-to-follow progression.
URL: Patrick Goudeau: B.E.S.T. Best Ever Step Training

The Firm: Get Chisel'd

Rated: 0 | 134 Views Released Year: 2008
Genre: Workouts
About: Using the Firm's trademark mix of cardio-pumping moves and weight training, this workout helps leave your body looking chiseled, thanks to intervals of power-push cardio sequences and body-sculpting exercises. Fitness instructor Rebekah Sturkie leads the way in this 40-minute workout, designed to trim fat while shaping lean muscles. The regimen also boosts your metabolism so you can burn more calories throughout your day.
URL: The Firm: Get Chisel'd
 
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