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Bellydance with Jillina: Shape Up n' Hip Out

Rated: 0 | 91 Views Released Year: 2008
Genre: Bellydance
About: Get in shape while having a blast with this workout program from acclaimed belly dancer Jillina. Three different workouts -- Slow and Smooth, Rhythm Hips and Turbo Hips -- are geared toward viewers at all levels of fitness. A warm-up and a cool-down are included, along with bonus live performances. Jillina is a member of the renowned Bellydance Superstars team, and she's joined here by fellow performers Ahava, Denise, Heather and Louchia.
URL: Bellydance with Jillina: Shape Up n' Hip Out

Instant Belly Dancer: A Crash Course in Bellydance: Curves

Rated: 0 | 1 Views Released Year: 2004
Genre: Bellydance
About: Considering that belly dancing makes use of dozens of muscles in the stomach, hips and legs, it's no wonder it also makes for a good workout. But it's far from just an exercise regimen; it's an art form that's updated for modern times here by Neon, one of the dance's best-known practitioners. Learn moves centered on curvilinear lines and see how you can use them to update your own dance-floor moves, whatever they may be.
URL: Instant Belly Dancer: A Crash Course in Bellydance: Curves

Instant Belly Dancer: A Crash Course in Bellydance: Hipwork Plus

Rated: 0 | 1 Views Released Year: 2004
Genre: Bellydance
About: In this second installment of the Instant Belly Dancer series, acclaimed performer Neon takes viewers through the rudiments of belly dancing, an ancient art form steeped in grace and history. Neon runs through basic sequences and teaches movements that originate from the hips, such as arcs, drops and slides. Afterward, beginning dancers can apply what they've learned to the more modern forms of dance seen at clubs and parties.
URL: Instant Belly Dancer: A Crash Course in Bellydance: Hipwork Plus

Instant Belly Dancer 1: A Crash Course in Bellydance

Rated: 0 | 1 Views Released Year: 2004
Genre: Bellydance
About: Acclaimed dance instructor Neon leads you through a breakthrough course in the art of belly dancing that will have you moving like a pro in no time, relying on an ingenious system that superimposes on-screen computer graphics over Neon's dancing image. This easy-to-follow method helps you visualize the movements you're learning so you can make sure you're doing them properly, while six built-in review sessions will help perfect your technique.
URL: Instant Belly Dancer 1: A Crash Course in Bellydance

Learn Belly Dancing: A Complete Start-Up Guide

Rated: 0 | 1 Views Released Year: 2008
Genre: Bellydance
About: Learn the art of the belly dance with this comprehensive instructional guide designed for aspiring belly dancers of all ages, shapes, sizes and experience levels. With effective demonstrations and easy-to-follow instructions, acclaimed dance guru Cory Zamora helps practitioners learn all the basic moves that form the foundation of the dance, including pelvic rocking, push pivoting, hip lifting, use of zills and more.
URL: Learn Belly Dancing: A Complete Start-Up Guide

Goddess Workout: Finger Cymbals

Rated: 0 | 123 Views Released Year: 2002
Genre: Bellydance
About: The shapely Dolphina returns to give additional tips on the getting fit through the sexy bellydance. This volume concentrates on the role of the finger cymbals in performing the exotic dance. The 25 minute program is made up of a warm up for the hands, a finger cymbal tutorial, a dance using these finger cymbal techniques, and a brief cooling down exercise.
URL: Goddess Workout: Finger Cymbals

Goddess Workout: Cardio Bellydance

Rated: 0 | 156 Views Released Year: 2007
Genre: Bellydance
About: Designed for exercisers of any fitness level, this enticing "Goddess" workout led by fitness instructor Dolphina mixes the hip gyrations and torso twists of bellydancing with dynamic and effective cardio movements. You'll build a firmer, stronger and sexier body in no time with a focus on burning calories and toning the torso through choreography that's so much fun you might just forget you're breaking a sweat.
URL: Goddess Workout: Cardio Bellydance

Goddess Workout: Warrior Goddess: Bellydance Beyond Basics

Rated: 0 | 64 Views Released Year: 2002
Genre: Bellydance
About: Belly-dance and exercise instructor Dolphina leads you through a program that will keep your heart pumping while you burn fat and increase muscle tone and flexibility. Simple instructions teach you the moves, and a 30-minute routine puts them to use. You'll take your workout to the next level and have fun learning a full-length belly-dance routine based on Dolphina's exercises.
URL: Goddess Workout: Warrior Goddess: Bellydance Beyond Basics

Goddess Workout: Introduction to Bellydance

Rated: 0 | 96 Views Released Year: 1998
Genre: Bellydance
About: Unlock your inner beauty and learn the secrets of the "goddess lifestyle" with the help of expert instructor Dolphina, who combines the sensual art of bellydancing with an effective calorie-burning workout. Designed especially for beginners, this routine begins with a five-minute warm-up, followed by 30 minutes of ab-isolating movements and a relaxing five-minute cool-down.
URL: Goddess Workout: Introduction to Bellydance

Goddess Workout: Bellydance with Veils

Rated: 0 | 113 Views Released Year: 2003
Genre: Bellydance
About: Unleash your inner goddess with this ethereal cardiovascular workout led by the glamorous Dolphina, a seasoned and sultry belly dancer who demonstrates how to use a veil to sculpt your entire upper body and seduce your admirers. Used for centuries by women all over the word to attract and intoxicate the opposite sex, the veil can also be used to firm up flabby arms and streamline back and chest muscles.
URL: Goddess Workout: Bellydance with Veils
 
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