Online Movies Rent - Movie Genres :Cardio &Amp; Aerobics , Gilad: Step & Tone Workout , Patrick Goudeau: Step Up , The Complete At-Home Workout

Create Avatar

Sell Timeshare Online

Online movies rent: Most wanted movie genries

Gilad: Step & Tone Workout

Rated: 0 | 84 Views Released Year: 2005

Genre: Cardio & Aerobics
About: Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
URL: Gilad: Step & Tone Workout

Patrick Goudeau: Step Up

Rated: 0 | 124 Views Released Year: 2006

Genre: Cardio & Aerobics
About: Step into a fitter body with this challenging workout. The cardio-intensive series of step exercises provides a dynamic routine that Fitness magazine dubbed the "Best Fat Burning Video" in 2007. Nike fitness athlete and former national aerobics champion Patrick Goudeau leads the class with an infectious enthusiasm that will help keep you going. A simpler version of the routine is provided for beginners.
URL: Patrick Goudeau: Step Up

The Complete At-Home Workout

Rated: 0 | 137 Views Released Year: 2006

Genre: Cardio & Aerobics
About: You'll burn fat and lose weight with this set of 10 workouts designed to increase flexibility, tone and strengthen muscles, boost metabolism and rejuvenate the body and mind. The regimens will get you in shape with a personal training routine; two yoga sessions (beginner and intermediate); two workouts targeting the butt, abs and thighs; two Pilates routines; and a cardio weight loss and kickboxing session.
URL: The Complete At-Home Workout

First