| Mark Blanchard: Progressive Power Yoga |
| Released date: 2003 |
| Actors: Mark Blanchard |
| Writer: |
About movie:
Yoga teacher to the stars Mark Blanchard offers three dynamic power yoga workouts guaranteed to help you lose weight, increase your energy and longevity, and tone your entire body. Each 90-minute workout contains a mix of high-energy standing postures, abdominal training, balance poses and cool-down stretches, providing the perfect all-level introduction to the benefits of modern Ashtanga yoga. |
| Movie tags: General Strength & Flexibility , Abs, Glutes, & More , Sports & Fitness , Workouts , Yoga , NR |
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