| Complete Yoga & Pilates: Intermediate Pilates Mat: Whole Body Conditioning |
| Released date: 2005 |
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About movie:
Now that you've built up strength in your body's core muscle group -- a region that includes the abdominals and all-important lower back -- you're ready for the next level of Pilates study. This intermediate-level program combines yoga and Pilates movements for optimum health and wellness, presenting methods for whole-body conditioning that enhance core control and promote upper- and lower-body strength. |
| Movie tags: Sports & Fitness , Workouts , Yoga , NR |
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