| The Complete At-Home Workout |
| Released date: 2006 |
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About movie:
You'll burn fat and lose weight with this set of 10 workouts designed to increase flexibility, tone and strengthen muscles, boost metabolism and rejuvenate the body and mind. The regimens will get you in shape with a personal training routine; two yoga sessions (beginner and intermediate); two workouts targeting the butt, abs and thighs; two Pilates routines; and a cardio weight loss and kickboxing session. |
| Movie tags: Pilates & Fitness Ball , Abs, Glutes, & More , Sports & Fitness , Workouts , Yoga , NR , Cardio & Aerobics |
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