| Complete Yoga & Pilates: Beginning Pilates Mat: Core Essentials |
| Released date: 2005 |
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About movie:
Influenced by yoga, Zen and ancient Greek and Roman exercise regimens, Pilates is an effective way to lengthen your muscles and condition your body without the strain of traditional workouts. This introductory program combines yoga and Pilates movements for optimum health and wellness, demonstrating the basics of the practice with a focus on building core stability. |
| Movie tags: Sports & Fitness , Workouts , Yoga , NR |
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